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You don’t have to

go it alone.

Life presents us with many moments of change, loss, and stress. While we can’t always avoid the hardships of life, we don’t have to navigate it alone. As a therapist, I offer a supportive and compassionate space for you.

Therapy can help you:

  • learn how to be present to your story with self-compassion

  • honor your grief and integrate the impact of these losses

  • develop ways to positively tend to your emotions

  • strengthen your relationships

Focus areas

  • Grief and loss

  • Life transitions

  • Anxiety/stress management

  • Compassion fatigue/burnout

  • Personal identity and growth

  • Women’s issues

  • Relationship challenges

  • Spiritual issues

 
 
 
 
 
 
 
 
 
 
 

Individual therapy

I provide individual therapy for adults (18 years or older). My relational approach to therapy provides a compassionate space for my clients to explore their stories and gain insight.


Groups

Groups are an opportunity to learn, discover and integrate insight with peers. This mutual work can provide diverse feedback and support for your wellness.

  • Grief group coming soon


Speaking and training

In my 20 year career in higher education and ministry, I have facilitated numerous trainings on leadership and mental health. Topics included grief, positive body image, anxiety/stress management, burnout, self-care, relationships, Enneagram, vocation, and spiritual development. I am available for trainings, panels, or retreats.

Fees

My fee is $150 for a 50-minute session. I also accept BCBS, BCN, Aetna and Cofinity.

If your insurance is not listed I can provide you with a receipt (“superbill”) of my services to submit for reimbursement. Please contact your insurance company to inquire if they cover services for an out of network provider prior to our first appointment.

If finances are a barrier to your ability to access services, please ask me about my reduced rates.

Accepted forms of payment-HSA, credit card, debit, and check.